All events held at The Oasis Wellness Centre upstairs from Reflections (unless otherwise noted)
The Oasis Wellness Centre is two doors to the left of the store, upstairs, and to the left at Suite 2, 1111 Austin Ave., Coquitlam
Daily Yoga with Rhonda
Volunteer offerings by donation; suggested $15-$20
Pre-book to save your space and to ensure class does not cancel.
Drop in available if pre-booking is received by others *email is advised*
Times & Booking: www.rhondab.ca or Email: firstname.lastname@example.org
Slow RESTORATIVE stretches concluded with Supported Rest
This class offers slow, relaxed, conscious movements and stretches that assist in releasing tight, restricted areas of the body thereby increasing range of motion and flexibility. Tools are introduced for deep Self Myofascia Release mostly conducted low to the floor. Concludes with a supported wakeful rest.
Subtle stretches and movement with a CHAIR
Gain Flexibility and Fluidity in muscles and joints. Subtle movements and stretches are introduced while sitting on a chair as well as utilizing the chair back in standing. Guided movement in all 6 directions (forward bend – flexion, back bend – extension, side bend to each side and twist to each side) promotes fluidity, muscle lengthening, healthy spine, releases held tension, and improves blood circulation and flexibility
Gentle BASIC Strengthening and Movement
This offering is accessible to anyone seeking to gradually build strength and gain flexibility. Ideal for those who are new to Yoga and/or for people wanting a slower paced practice and/or to compliment physical rehabilitation regime. Emphasis is on creating stability through proper alignment within the foundation of poses before movement.
A BLEND of Gentle Movements and Restorative stretches
Mondays Only ** 9:30am – 11:00am **
Yoga as Therapy
A Customized program is developed with focus on a specific condition and/or symptom for an individual as a whole (mind & body). The complaint is addressed by offering one or a combination of the following yogic tools specific to your needs; postures, breath, meditations to assist with improvement of function/mobility in the body & mind. Compliments physical rehabilitation regime very well. Typically one 1-hour session per week for approx 4 to 5 weeks to monitor progress and modify if needed. The first session involves extensive assessment; the following appointments usually take half the time providing the regime is practiced between sessions.
Rhonda began following her curiosity for Yoga in 2000 by exploring a variety of Yoga modalities such as Hatha, Anusara, Vinyasa, Iyengar, Tibetan, Dahn, Yin and Restorative. In 2013 she was involved in a Motor Vehicle accident while recovering from major surgery. Yoga became an integral part of her physical and emotional healing journey.
Sound Bath Sanctuary
Monthly on Monday evenings
Next date: Sep 16th, 6:45pm – 8:30pm
You’re invited to this unique 90-minute offering to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.
Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
– Deep relaxation (not only during, but days afterward you’ll be better able to manage stress and anxiety)
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more
Arrive 6:45pm to settle in, sound bath begins at 7:00pm
The building is locked after hours, please text upon arrival: 778-680-5992
(Unfortunately we can’t let you in if you are late)
What to bring:
– Dress in comfortable layers
– Water bottle
– Yoga mat, blanket, and cushion for comfort (you will be laying down for up to 70 minutes)
– Eye covering
– Ear Plugs if you have sensitive hearing
PRE-REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Register and reserve your spot on Eventbrite.
Return of Spirit Angelic Meditations
Wednesdays at 7pm
(meditations resume September 4th, after summer break)
Celebrating our 11th Year!
You are invited to come into the stillness… to rest… and receive.
Susan creates a loving space with kindness and humour.
She is a certified, professional facilitator who utilizes a variety of her skills & gifts to help others on their spiritual healing and personal journeys. Her heart centered approach provides empowerment, teachings & energy work in the forms of: Angel Sound Balancing (Sound Healing), Crystal & Heart Resonance energy, as well as spiritual guided meditation.
Members often share the peace they feel with others and say this peace remains with them days afterwards. Regular attendees have shared within our circle the deep impact our Wednesdays have had on their lives; both in their personal healing journeys as well as spiritual transformations.
Please arrive 5 – 10 minutes early to settle in.
APPRECIATION DONATION $10
“…Susan is such a genuine healer who really cares about helping people. She is so connected and has so much spiritual insight with a non-judgmental attitude, respecting other peoples’ beliefs and views…” Dr. Serena Markham, Serenity Health Naturopathic Clinic
Internationally recognized, Susan Turner’s approach to healing utilizes a variety of modalities to help others. Drawing from profound spiritual experiences Susan condensed the learnings & developed Angel & Crystal Communication. She’s received all empowerments & certifications from Trevor Gollagher (AUS) Heart Resonance.
To contact Susan, email email@example.com or text/call 604-319-2535
Susan’s work is also published in the international best seller, “The Art of Spiritual Hypnosis”
Gentle Hatha Yoga for Self-care with Renee
Suggested donation $15-$20
All levels welcome to this deep but gentle hatha yoga exploration of care for body and spirit. Twenty-five years’ hatha yoga practice and a background in movement studies help Renee personalize instruction to best suit individual needs and support health. Release tension, re-align your spine, re-connect to joy, and refresh your spirit!
Drop in, or email firstname.lastname@example.org or call her at 604-395-2585
Yoga and Meditation for Healing Your Energy
Friday evenings | 7:30pm – 9:00pm
August 23rd: Who or what has your back? (a series of poses, breath work and guided meditation to strengthen the back body)
Maximum 8 students
Cost: By donation, suggested $20
Students of psychic development will find that this additional practice on alternative Friday’s supplements their efforts.
Contact Saima to reserve your spot! Call or text 604-518-9046
Metaphysics and Intuition Classes
Monthly on Saturday evenings 6:30 – 9:30pm
Join Paisley Town each month for two fun and exciting Metaphysical & Intuitive topics. This class is designed for anyone interested in developing new psychic skills and enhancing the skills they already have – all levels of students are welcome. Prepare to be amazed!
Upcoming class: August 24th
Future dates: September 21st and October 19th
We start the evening with an introduction, followed by a short meditation, then cover both topics over the rest of the evening. We will take a break around 8:00pm so you can stretch and have a cup of tea. Bring a notepad to take notes and your water bottle for this 3-hour class.
Topics for Aug 24th will be Animal Communication & Totem Spirit Animals
We will be hosting two guest speakers who will co-create this fun class about Animal Communication, and Paisley will present info about your Totem Spirit Animals. Join Paisley with guests Rita and Lorrin who are Animal Communicators. They communicate with living animals (pets) and also with animals in the spirit world.
Cost per person for each class is $35 if you register by Aug 17th, or $45 per person afterwards.
Call Paisley to register and obtain your private password for your e-transfer. Advanced registration is required, so please call to register. This class is limited to 15 participants and is normally at capacity.
Contact Paisley directly to be put on her monthly email list so you don’t miss out on any of the topics.
Paisley Town – email@example.com text/call: 604-307-5013
Paisley Town Intuitive Reader, Metaphysics Made Simple Instructor www.paisleytown.com
Circle of Focus
A Group Supporting Change
This informal group joins for ‘a time of focus’ done at home on the last Wednesday most months from 8:00-8:30pm and organized by email.
Next session: Wednesday, September 25th 8:00-8:30pm
This group focuses on requests submitted by members of the group and each request is dealt with using these three steps of focus:
• Take yourself and your pictures out of the process and find a point of passion associated with the request.
• Allow your energy to flow into this point of passion.
• Know that the new reality has been achieved for the good of all.
If you would like to join the group of email participants, email Carole at firstname.lastname@example.org and you will have an opportunity to submit up to three requests. The total list of requests will be emailed to those participating the day before the event each month.