Ongoing Events

All events held at The Oasis Wellness Centre upstairs from Reflections (unless otherwise noted)

The Oasis Wellness Centre is two doors to the left of the store, upstairs, and to the left at Suite 2, 1111 Austin Ave., Coquitlam

Monday Morning Yoga

9:30 AM – 11:00 AM
By donation; suggested $15-$20

Gentle BASIC Strengthening and Movement, Slow RESTORATIVE stretches
This offering is accessible to anyone seeking to gradually build strength and gain flexibility. Ideal for those who are new to Yoga and/or for people wanting a slower paced practice and/or to compliment physical rehabilitation regime. Emphasis is on creating stability through proper alignment within the foundation of poses before movement. This class offers slow, relaxed, conscious movements and stretches that assist in releasing tight, restricted areas of the body thereby increasing range of motion and flexibility.

Sound Bath Sanctuary

Monthly on Monday evenings
Next date: Jan 20th, 6:45pm – 8:30pm
Upcoming dates: Feb 17, Mar 16, Apr 20

You’re invited to this unique 90-minute offering to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
– Deep relaxation (not only during, but days afterward you’ll be better able to manage stress and anxiety)
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more

DETAILS:
Arrive 6:45pm to settle in, sound bath begins at 7:00pm
The building is locked after hours, please text upon arrival: 778-680-5992
(Unfortunately we can’t let you in if you are late)
Finish: 8:30pm

What to bring:
– Dress in comfortable layers
– Water bottle
– Yoga mat, blanket, and cushion for comfort (you will be laying down for up to 70 minutes)
– Eye covering
– Ear Plugs if you have sensitive hearing

PRE-REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Cost: $35

Register and reserve your spot on Eventbrite.

Twin Hearts Meditation & Pranic Healing Clinic

Tuesday evenings
Next date: January 21st, 6pm – 8pm
Upcoming dates: Feb 11 & 25, Mar 10 & 24

Join Vancouver Pranic Healing for the popular Meditation on Twin Hearts and Pranic Healing Clinic.

The Meditation on Twin Hearts is a safe, fully guided, and self-healing technique that encourages deep relaxation and peace, reduces stress and anxiety, and increases mental and emotional clarity; so easy and simple, that anyone can do it! In every Twin Hearts Meditation, there is a blessing for the earth, family, friends, loved ones, and even pets. All levels welcome, come and learn to meditate!

After the Meditation, you will have the opportunity to receive a Pranic Healing session! Pranic Healing is a gentle, no touch, and powerful form of energy healing that uses Prana or Chi to balance, harmonize, and transform the body’s energetic, emotional, and physical processes. Prana is the life force energy that is essential for the human body to survive. Pranic Healing is based on the principle that by applying this energy or Prana in specific ways, the natural healing process of the body is accelerated. Come by and experience it yourself!

The Meditation begins at 6:00pm, arrive early, join in on the fun and meet new people.

These events are run by volunteers; donations are gratefully accepted to help support future events and local charities in the area. For questions on this event and other events like it contact info@vancouverpranichealing.com

Benefits of Pranic Healing:
• Physical Health – Easy step by step protocols to heal anything from simple ailments like a common cough or cold to severe illnesses like asthma, diabetes, and more.
• Emotional Health – Simple and practical ways to reduce stress and increase vitality. Effective tools are available for relationship healing and psychological ailments.
• Spiritual Development – Experience inner peace, stillness, and Divine union through Meditation on Twin Hearts and other advanced spiritual techniques.
• Financial Well-Being – The system of Pranic Healing teaches you practical techniques to fill your life with Abundance and Prosperity.

The last healing begins at 7:30pm.

Reiki Share with Grace

Monthly on Tuesday evenings at 7:30pm

If you’ve been initiated into Reiki and would like to participate in a Reiki Share, please call Grace at 604-219-7209 or email her at gmtalson@telus.net
Upcoming session: January 21st
$20 drop-in
All lineages are welcome.

Return of Spirit Angelic Meditations

Wednesdays at 7pm
Celebrating our 11th Year!

You are invited to come into the stillness… to rest… and receive.
Susan creates a loving space with kindness and humour.

She is a certified, professional facilitator who utilizes a variety of her skills & gifts to help others on their spiritual healing and personal journeys. Her heart centered approach provides empowerment, teachings & energy work in the forms of: Angel Sound Balancing (Sound Healing), Crystal & Heart Resonance energy, as well as spiritual guided meditation.

Members often share the peace they feel with others and say this peace remains with them days afterwards. Regular attendees have shared within our circle the deep impact our Wednesdays have had on their lives; both in their personal healing journeys as well as spiritual transformations.

Please arrive 5 – 10 minutes early to settle in.
Appreciation Donation: $15

“…Susan is such a genuine healer who really cares about helping people. She is so connected and has so much spiritual insight with a non-judgmental attitude, respecting other peoples’ beliefs and views…” Dr. Serena Markham, Serenity Health Naturopathic Clinic

Internationally recognized, Susan Turner’s approach to healing utilizes a variety of modalities to help others. Drawing from profound spiritual experiences Susan condensed the learnings & developed Angel & Crystal Communication. She’s received all empowerments & certifications from Trevor Gollagher (AUS) Heart Resonance.

To contact Susan, email info@betterlifenow.ca or text/call 604-319-2535

Susan’s work is also published in the international best seller, “The Art of Spiritual Hypnosis”

Gentle Hatha Yoga for Self-care and Self-awareness

Thursday evenings from 7:30PM – 9:00PM
Suggested donation $15 – $20

All levels welcome to this deep but gentle hatha yoga exploration that can result in increased awareness, flexibility, coordination, and better relaxation. Renée is a Langara College certified hatha teacher with thirty-years personal yoga practice (Hatha, Iyengar, and Kundalini), plus a background in movement studies (including Laban, Feldenkrais, Alexander Technique), who loves to provide individual support to her students. Explore safe and energizing ways to release tension deep in the muscles and fascia/connective tissues. Strengthen your body, re-align your spine, re-connect to the joy of your full breath, and refresh your spirit! Most students report a good night’s sleep after this balancing combination of energizing, meditative, and restorative yoga.

Drop in, or email renee@fraj.com or call her at 604-395-2585

Healing Chant Circle

Monthly on Fridays from 6:30pm – 8:00pm

Ready to raise your energetic vibration with Vedic Chanting?
Class includes: Meditation, Grounding, Crystal Bowl Sound Healing, Vedic Mantra Chanting. Each circle will focus a specific mantra and the sankalpa will be announced closer to date.

Next Date: February 21st
Upcoming dates: Mar 13, Apr 10, May 22

Drop in Class: $10
RSVP is required.
For more info and to register, contact Swashna at pearlsofayurveda@gmail.com or 778-997-2023
www.pearlsofayurveda.com

Reiki Classes with Grace

Grace Talson, a registered teacher with the Canadian Reiki Assoc., teaches all levels of Holy Fire Reiki and Karuna classes.

Reiki Level 1 –  Sat. Feb 8th – 9:30am – 5:30pm
You will learn how to perform Reiki on yourself and others, as well as pets, plants and paying clients. Included in the course is a binder of information and lots of practice time with other students. Cost $175

Reiki Level 2 –  Sat. Mar 14th – 9:30am – 5:30pm
You will learn how to send distant healings, clear your space with Reiki, heal past situations and addictions and more. Cost $225
(If you’ve had another teacher for Level 1, please bring a photocopy of your certificate.)

Evening Reiki classes and daytime Reiki classes (while your children are in school) are available upon request.

To register and prepay, for either class, call Grace at 604-219-7209 or email gmtalson@telus.net
Grace’s website is www.MovingForwardWithGrace.com

Metaphysics and Intuition Classes

Monthly on Saturdays 6:30PM – 9:30PM

Join Paisley Town each month for two fun and exciting Metaphysical & Intuitive topics. This class is designed for anyone interested in developing new psychic skills and enhancing the skills they already have – all levels of students are welcome!

Next date: January 25th
Topic: Chinese Astrology

We start with an introduction, followed by a short meditation. We take a break mid-way so you can stretch and have a cup of tea. Bring a notepad to take notes and your water bottle for this 3-hour class.

Cost per person is $35 if you register up to one week in advance, or $45 per person afterwards.

Call Paisley to register and obtain your private password for your e-transfer. Advanced registration is required, so please call to register. This class is limited to 15 participants and is normally at capacity.

Contact Paisley directly to be put on her monthly email list so you don’t miss out on any of the topics.
Paisley Town – paisley@paisleytown.com text/call: 604-307-5013
Paisley Town Intuitive Reader, Metaphysics Made Simple Instructor www.paisleytown.com

Yoga Nidra & Crystal Bowl Sound Healing

Monthly on Saturdays 6:30pm – 8:00pm

Next Date: January 25th
Upcoming dates: Feb 29, Mar 28, Apr 25

Come and experience yourself how the healing power of Yoga Nidra can support healing of your body, mind and spirit. Empower yourself to create stillness in your mind and learn to shift your brain wave pattern from Beta Brain Wave Pattern to Theta/Alpha. Learn to access the subtle flow of prana  in your body and use it to heal, transcend Maya, cut all communication between mind and the senses. Let your EGO become static. Each class Swashna will bring attention to a Health Benefit that Yoga Nidra addresses and we will crystallize your Sankalpa until the healing loop is closed. Classical Yoga Nidra (50 minutes) will follow energetic meditation and crystal bowl sound healing.

Price per class: $25.00
Package of 4 classes: $90.00

For more info and to register, contact Swashna at pearlsofayurveda@gmail.com or 778-997-2023
www.pearlsofayurveda.com

Circle of Focus

A Group Supporting Change

This informal group joins for ‘a time of focus’ done at home on the last Wednesday most months from 8:00-8:30pm and organized by email.

Next session: Wednesday, January 29th 8:00-8:30pm

This group focuses on requests submitted by members of the group and each request is dealt with using these three steps of focus:
• Take yourself and your pictures out of the process and find a point of passion associated with the request.
• Allow your energy to flow into this point of passion.
• Know that the new reality has been achieved for the good of all.

If you would like to join the group of email participants, email Carole at cywebber@hotmail.com and you will have an opportunity to submit up to three requests. The total list of requests will be emailed to those participating the day before the event each month.