Ongoing Events

All events held at The Oasis Wellness Centre upstairs from Reflections (unless otherwise noted)

The Oasis Wellness Centre is two doors to the left of the store, upstairs, and to the left at Suite 2, 1111 Austin Ave., Coquitlam

Daily Yoga with Rhonda

Volunteer offerings by donation; suggested $15-$20
Pre-book to save your space and to ensure class does not cancel.
Drop in available if pre-booking is received by others *email is advised*
Times & Booking: www.rhondab.ca or Email: info@rhondab.ca

Slow RESTORATIVE stretches concluded with Supported Rest
This class offers slow, relaxed, conscious movements and stretches that assist in releasing tight, restricted areas of the body thereby increasing range of motion and flexibility. Tools are introduced for deep Self Myofascia Release mostly conducted low to the floor. Concludes with a supported wakeful rest.

Subtle stretches and movement with a CHAIR
Gain Flexibility and Fluidity in muscles and joints. Subtle movements and stretches are introduced while sitting on a chair as well as utilizing the chair back in standing. Guided movement in all 6 directions (forward bend – flexion, back bend – extension, side bend to each side and twist to each side) promotes fluidity, muscle lengthening, healthy spine, releases held tension, and improves blood circulation and flexibility

Gentle BASIC Strengthening and Movement
This offering is accessible to anyone seeking to gradually build strength and gain flexibility. Ideal for those who are new to Yoga and/or for people wanting a slower paced practice and/or to compliment physical rehabilitation regime. Emphasis is on creating stability through proper alignment within the foundation of poses before movement.

A BLEND of Gentle Movements and Restorative stretches
Mondays Only  ** 9:30am – 11:00am **

Yoga as Therapy
A Customized program is developed with focus on a specific condition and/or symptom for an individual as a whole (mind & body). The complaint is addressed by offering one or a combination of the following yogic tools specific to your needs; postures, breath, meditations to assist with improvement of function/mobility in the body & mind. Compliments physical rehabilitation regime very well. Typically one 1-hour session per week for approx 4 to 5 weeks to monitor progress and modify if needed. The first session involves extensive assessment; the following appointments usually take half the time providing the regime is practiced between sessions.

About Rhonda:
Rhonda began following her curiosity for Yoga in 2000 by exploring a variety of Yoga modalities such as Hatha, Anusara, Vinyasa, Iyengar, Tibetan, Dahn, Yin and Restorative. In 2013 she was involved in a Motor Vehicle accident while recovering from major surgery. Yoga became an integral part of her physical and emotional healing journey.

With a strong appreciation and gratitude for her healers Rhonda has completed her Yoga Teacher Training Certificate, Myofascial Release & Movement Certificate, and Foundations of Yoga Therapy Training in addition to several Energy Healing Certification levels in order to help others in the way that she was helped. Her curiosity for Yoga and all it offers is continuously explored for the benefit to her own healing journey as well as offering that knowledge to others.
To learn more, visit her website at www.rhondab.ca or follow her on Facebook https://www.facebook.com/rhondabtheyogi/

Sound Bath Sanctuary

Monthly on Monday evenings
Next date: Jul 15th, 6:45pm – 8:30pm

You’re invited to this unique 90-minute offering to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Steel Tongue Drums, and more.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
– Deep relaxation (not only during, but days afterward you’ll be better able to manage stress and anxiety)
– Increase in immune system function
– Nervous system regulation
– Decrease in depressive feelings
– Improvement in emotional regulation
– Reduced blood pressure
– Enhanced sleep and memory
– Tunes you up to positive mood states
– And more

DETAILS:
Arrive 6:45pm to settle in, sound bath begins at 7:00pm
The building is locked after hours, please text upon arrival: 778-680-5992
(Unfortunately we can’t let you in if you are late)
Finish: 8:30pm

What to bring:
– Dress in comfortable layers
– Water bottle
– Yoga mat, blanket, and cushion for comfort (you will be laying down for up to 70 minutes)
– Eye covering
– Ear Plugs if you have sensitive hearing

PRE-REGISTRATION IS REQUIRED AS SPACE IS LIMITED
Cost: $35

Register and reserve your spot on Eventbrite.

Reiki Share with Grace

Monthly on Tuesday evenings at 7:30pm

If you’ve been initiated into Reiki and would like to participate in a Reiki Share, please call Grace at 604-939-0993 or email her at gmtalson@telus.net
Upcoming sessions: July 16th and August 20th
$20 drop-in
All lineages are welcome.

Meditation with Susan Turner

Angel & Heart Resonance Initiator, Susan Turner CHt, CBHt

Wednesdays (NOTE: taking a summer break, meditations resume in September)
Time: 6:50 pm – 8:30pm 
Place: Large Room
Suggested Appreciation Donation $10

Let the soft loving Angelic energy lift you into peaceful grace as you enter the Angelic realms of pure Divine Love. Your night begins with the pure Divine Love healing of the Seraphim Angel Sounding & Balancing, followed by their message.  You will then move into a guided meditation where you can deeply rest and receive the appropriate Soul level emanations.
Register: Susan info@betterlifenow.ca or 604-319-2535

Gentle Hatha Yoga for Self-care with Renee

Thursdays, 7:30-9:00pm
Suggested donation $15-$20

All levels welcome to this deep but gentle hatha yoga exploration of care for body and spirit. Twenty-five years’ hatha yoga practice and a background in movement studies help Renee personalize instruction to best suit individual needs and support health. Release tension, re-align your spine, re-connect to joy, and refresh your spirit!
Drop in, or email renee@fraj.com or call her at 604-395-2585

Friday Yoga with Melisa

Volunteer offerings by donation; suggested $15-$20
Pre-book to save your space and to ensure class does not cancel.
Drop in available if pre-booking is received by others 
Email: melisa.hernandezp.artist@gmail.com

Yoga Nidra (Wakeful Rest): 12:00-12:40pm and 1:00-1:40pm 
A 20-minute Wakeful Rest (Yoga Nidra practice) is as restful as a two-hour nap. This is a practice dedicated to conscious rest and relaxation that regulates the brain by settling the mind in silence. Slow movement to start then transitions into a deep restful practice done in a comfortable supine (lying down) position.

Hatha Yoga: 2:00pm – 3:00pm
The perfect class if you have never tried yoga before, offering both passive and active postures. Please arrive 10-15 minutes before the start of class to get settled.

About Melisa:
As an interdisciplinary artist with a performance focus (BFA), Melisa Hernandez is interested in the human body and how it communicates through movement. Her yoga practice became a way for her to listen to her own body and to work with where she is. Melisa encourages her students to attune to this language whatever age or ability.
Melisa Hernandez is a 200-hour Registered Yoga Teacher (RYT) with Yoga Alliance. She graduated from the Vancouver School of Healing Arts (VSOHA) in June 2018. The style of yoga that she teaches is from the Tantric lineage hatha-vinyasa yoga and teaches alignment. She is certified to teach Yoga Nidra (a practice that promotes regeneration through conscious rest) and has a 15-hour Pre-natal yoga certification. She is currently in a 300-hour yoga teacher training at VSOHA.
To stay up to date with Melisa check out her website: melisahernandezp.wordpress.com/about-the-yogi/
Or follow her on Instagram: www.instagram.com/melisa_menses/
Melisa can be reached by email: melisa.hernandezp.artist@gmail.com

Yoga and Meditation for Healing Your Energy

Friday evenings | 7:30pm – 9:00pm

July 5th: Stable Ground (a series of poses, chants and guided meditation to open the hips, stabilize the core and release pressure from the back)

July 19th: Detangling Your Energy (a series of poses, chants and guided meditations for finding and energizing the centre of you)

August 9th: Balancing Giving and Receiving. (a series of poses, breath work and guided meditations for opening the heart and replenishing it with love)

August 23rd: Who or what has your back? (a series of poses, breath work and guided meditation to strengthen the back body)

Maximum 8 students

Cost: By donation, suggested $20

Students of psychic development will find that this additional practice on alternative Friday’s supplements their efforts.

Contact Saima to reserve your spot! Call or text 604-518-9046

Metaphysics and Intuition Classes

Monthly on Saturday evenings 6:30 – 9:30pm

Join Paisley Town each month for two fun and exciting Metaphysical & Intuitive topics. This class is designed for anyone interested in developing new psychic skills and enhancing the skills they already have – all levels of students are welcome. Prepare to be amazed!

Upcoming class: June 29th
Future dates: July 20th and August 24th

We start the evening with an introduction, followed by a short meditation, then cover both topics over the rest of the evening. We will take a break around 8:00pm so you can stretch and have a cup of tea. Bring a notepad to take notes and your water bottle for this 3-hour class.

Topic for Jun 29th will be Tea Leaf Reading

Cost per person for each class is $35 if you register by Jun 21st, or $45 per person afterwards.

Call Paisley to register and obtain your private password for your e-transfer. Advanced registration is required, so please call to register. This class is limited to 15 participants and is normally at capacity.

Contact Paisley directly to be put on her monthly email list so you don’t miss out on any of the topics.
Paisley Town – paisley@paisleytown.com text/call: 604-307-5013
Paisley Town Intuitive Reader, Metaphysics Made Simple Instructor www.paisleytown.com

Circle of Focus

A Group Supporting Change

This informal group joins for ‘a time of focus’ done at home on the last Wednesday most months from 8:00-8:30pm and organized by email.

Next session: Wednesday, September 25th 8:00-8:30pm

This group focuses on requests submitted by members of the group and each request is dealt with using these three steps of focus:
• Take yourself and your pictures out of the process and find a point of passion associated with the request.
• Allow your energy to flow into this point of passion.
• Know that the new reality has been achieved for the good of all.

If you would like to join the group of email participants, email Carole at cywebber@hotmail.com and you will have an opportunity to submit up to three requests. The total list of requests will be emailed to those participating the day before the event each month.