Events

All events are held at the Oasis Wellness Centre upstairs from Reflections

The Oasis Wellness Centre is two doors to the left of the store, upstairs, and to the left at Suite 2, 1111 Austin Ave., Coquitlam

Empath’s Support Group

with Sarah Janzen- Hands on Heart Reiki

Two Wednesdays a month
Next Date: Wednesday May 22
7- 9pm

Have you ever been told you are too sensitive? Do you feel other’s emotions as if they are your own? Are you often fatigued and run down? Do you tend to avoid crowded and loud spaces?

Have you considered that you may be an empath?

An empath is a person who acts as an emotional sponge. We pick up others’ emotions and physical issues and often cannot distinguish those issues from our own.
We feel everything from everyone and often struggle to thrive in a world that is so high in sensory overload.

Being an empath can be both a blessing and a curse. Empaths often make excellent friends, good healers, and excel in reading people and situations. However, it can be a curse for people who have not learned how to function as an empath, often resulting in emotional and physical fatigue.

Support, sharing, and practical solutions are critical to thrive and survive as an empath.

This group will help you:
• Learn practical, life-changing tools that will help you keep retain your own energy while engaging with the world
• Help clear, ground, and protect your energy
• Discuss different areas of our lives that are affected by our empathy
• Reconnect to our bodies using guided meditations and practices
• Regain your energy after draining interactions
• Protect your energy before interacting with people who overwhelm you
• Share stories, ideas and support that will help you realize you are not alone

Investment: $25 per class

To register:
Handsonheartreiki/workshops

Or you can contact Sarah at Handsonheartreiki@gmail.com
778 808-3085

Soundbath

with Cary Emley

Once a month
Next Date: May 24
7- 8:15 PM

Let the vibrations of a sound bath take you on a meditative journey.

Sound healing integrates ancient wisdom, modern science, music, and alchemy of healing to treat the whole body, not just the symptoms.

The combination of Tibetan and crystal singing bowls along with gongs, drums and chimes will bring you into a deep meditative state. The different frequencies and vibrations are combined to clear emotional blockages and evoke both emotional and physical healing, leaving you in a state of deep relaxation.

Some benefits of sound healing include.
– Reduce stress and increase relaxation
– Improve quality of sleep
– Release suppressed emotions, negative energy and clear emotional blockages
– Relax the nervous system, muscles and tissues to promote healing
– Help manifest intentions
– Expand your awareness

*NOTE: Please bring yoga mat, blanket and a pillow as you will be lying on the ground for the hour. Please arrive 10 mins early as doors close promptly at 7:00.

Cost: $45.00

For more information or to purchase tickets visit: www.wellandsound.ca/booknow

Living Life as your Higher Self

with Katrice Balmer

Every Saturday
1- 3pm

Spiritual Development for Personal growth and empowerment
 
Imagine how your reality would change with a wise counsel at your beck and call?  Join with us on Saturdays as we explore our connection to this Wise Counsel…our Higher Self.  Our time together with include discussions, higher self exercises, breathing exercises and meditations all focused on personal growth and empowerment through Spiritual development.
 
How you view your Higher Self will become clear allowing you to then bring this connection forward daily.
Learning to trust your own Intuitive knowing will become the norm
Your higher self and your Human self will befriend each other until you are your Higher Self in every moment
We will learn methods to detach from negative energy and ATTRACT more positive light energy……and much more.
 
Cost: $20.00 payable day of or by etransfer. Space is limited to 10 participants so please register each week to ensure your spot is reserved. If you choose to pay in advance for 4 weeks ($80.00) you will have your spot guaranteed for the month.
 
To register and for payment, contact Katrice at katrice01@yahoo.com or at 778-227-1369  

Gentle Mind Journey: 8 Sessions to Tranquility

with Maria Marchebout

8 Sessions:
Mondays May 27, June 3, 10, & 17, July 8, 22, & 29, and August 12
7:30- 8:30pm

Meditation Workshop:

Welcome! Over the course of 8 sessions, I’ll be your guide as you embark on the journey towards inner peace through meditation. Together, we’ll explore without any expectations, allowing your experience to unfold naturally. Let’s begin this transformative journey together.

Includes:

· Weekly pre-recorded meditations
· Mini guide: The step-by-step to hold sustainable practice
· Complimentary material to deepen the practice

Workshop Investment:
Full 8 weeks- $270 ($33.75 per session)
Payment plan- 2 payments of $135, or 3 payments of $90
Single class- $45

To register, contact Maria at 672-833-1263

IG: @mariaholistictherapy OR @mariayogamarchebout

Chakras 101

with Christina Hearns

Sunday June 2
10 AM- 12pm

Are you interested learning more about chakras?

In this 2 hour intro session with Christina Hearns, you will learn:

– how to recognize a balanced and imbalanced chakra
– the function of each chakra
– tools on how to keep your chakras balanced and more!

Cost: $45

For more information and to register, contact info@christinahearns.ca

How to Avoid Burn Out

with Christina Hearns

Sunday June 2
1 PM- 3pm

In today’s fast-paced and demanding world, I have noticed that burnout has become a prevalent issue affecting my clients and workshop participants, and I wanted to offer you some solutions before it’s too late.

This 2-hour interactive workshop is designed to equip participants with practical strategies and techniques to recognize, prevent, and overcome burnout while fostering a healthy life balance.

Cost: $45

For more information and to register, contact info@christinahearns.ca

Breathwork for Empaths

with Sarah Janzen

Once a month
Wednesday June 5
7- 8:30pm

Why do Empaths need Breathwork?

Due to our systems being overwhelmed by other people’s energies, empaths tend to be in a constant state of fight or flight. To cope with this consistent stress, empaths are often disconnected and disassociated from their bodies. This also disconnects them from their inner knowing or intuition. This results in depression or anxiety and shows up in our relationships with ourselves and others.

One of the quickest and most beautiful ways to reconnect with ourselves is through breath.

Take a moment to check in. How are you breathing right now? Chances are you are taking shallow and quick breaths. Place you hand on your heart and take five deep breaths. This is a gift you can give yourself. Notice how you breathe.

A breathwork session allows the empath to move from the stressed automatic nervous system (fight or flight) to the relaxed parasympathetic nervous system (rest and digest). We find a grounding sense in our body and move our breath with the intent of safely opening and loving our heart. This process can be emotional and profound.

Breathwork has been one of the most deeply healing modalities that I’ve experienced in my Empathic journey. This group offers a supportive and loving environment to explore our energetic systems through breath, sounds and body postures. Breathwork is coming home to your heart.

Each class will center on a chakra, using breath and Reiki to move energy as needed. There is no goal or need to arrive at a certain point. Just acceptance of what we find in our exploration of breath. There is no experience in breath work or energy work needed. Please come as you are. Everyone is welcome.

This is a monthly event. Feel free to come to all sessions or anyone that calls you.

Investment: $75/ session
To ensure everyone gets individual attention in class, this class is limited to 6 people. Register to ensure your spot.

To register, visit handsonheartreiki.square.site

Inner Peace & Healing Half-day retreat

with Priya S Raman

Friday June 14
4- 8pm

Looking for a reset, transformation, to de-stress and embrace inner peace and complete healing?

Then this retreat is for you. Take time relax, rejuvenate, heal your pains, release trauma, wounds and much more…

What to expect:
*Mantras , Mudras for good sleep, anxiety release, pain relief from any chronic pain, menopausal symptoms, to manifest anything
*Meditation
* Journaling
*Art therapy
* Spiritual practices & coaching
*Trauma release
*Self love
*Pranayama/ Breathwork
*Self healing techniques
* Mindfulness practices
*Mantra chanting
And more

4 hours of complete healing through different holistic approaches & modalities with lot of freebies!

Cost: $66

For more information and to register, contact
Priya Seetharaman
+236-867-5216

Breathwork for Emotional Release

with Sarah Janzen

Once a month
Wednesday June 19
7- 8:30pm

Breathwork is one of the most transformative modalities I’ve ever experienced. Breathwork has helped me reconnect with my body, my spirit and with my heart; and connect to my inner guidance system and my higher self.

Moving through this healing journey, my first step was using breath to discover, process and release years of hidden emotions such as anger, grief, frustration and fear.

A breathwork session allows the us to move from the stressed automatic nervous system (fight or flight) to the relaxed parasympathetic nervous system (rest and digest). We find a grounding sense in our body that allows emotions to come to the surface for release, and move our breath with the intent of safely opening and loving our heart.

This process can be emotional and profound. Each breathwork class will focus on a different emotion. Body postures, sounds, and facilitation will focus on helping you access and release the chosen emotion. Breathwork is coming home to your heart. There is no goal or need to arrive at a certain point. Just acceptance of what we find in our exploration of breath.

Please Bring:
A yoga mat or comfy mat, blanket, 2 pillows, water, lip balm, and something to charge on the alter such as a crystal/picture or special item to you (optional)

Investment: $75/ session
To ensure everyone gets individual attention in class, this class is limited to 8 people. Register to ensure your spot.

To register, visit handsonheartreiki.square.site

Discover Inner Peace & Healing Through Guided Meditation with Sound

with Tasanee

TBA
6:30- 8:30pm

Embrace tranquility, harmony, and profound relaxation through our Guided Meditation with Sound Healing experience!

Are you ready to embark on a journey of self-discovery and rejuvenation? Join me for a transformative experience that combines the power of guided meditation and the soothing embrace of sound healing. Put your natural healing frequencies to work. You’ll explore your inner landscape, release stress, and cultivate mindfulness. It’s an opportunity to reconnect with your inner self and find balance in your daily life. Release and feel your manifestations, tap in to your power.

Immerse yourself in the gentle waves of sound that promote healing and relaxation. Our sound healing session incorporates instruments like Tibetan singing bowls, crystal bowls, and chimes, creating a symphony of soothing vibrations that align your mind, body, and spirit.

No experience is necessary, and all are welcome. Whether you’re an experienced meditator or new to the practice, our sessions are designed to nurture your inner peace and restore your energy at any level.

Reserve your spot today, and embark on a journey toward inner harmony and rejuvenation. Let the power of guided meditation and sound healing transform your life. Rediscover your inner sanctuary with me.

Please bring a yoga mat, blanket for preference, and pillow. You can also bring a journal and water bottle.

Find tickets at eventbrite

Chakra Photography

with Darren Long

TBA
By Appointment

Have you ever seen your Chakras before? Dive deep into this experimental process of Chakra Photography. In this new experience, we combine light painting photography with Reiki to shine light on your own personal Chakras and how they look on your body. Equivalent to taking an Xray of your body, you can view your photographs, decipher your own alignment, and gain insight into where you may be in or out of alignment in your life.

Book your appointment on May 18th between 9am-6pm for either:
30 min session for $50-  3 Professional Photos
60 min session for $75-  5-7 Professional Photos

Please email darrenlong@live.ca to book.