Events

All events are held at the Oasis Wellness Centre upstairs from Reflections

The Oasis Wellness Centre is two doors to the left of the store, upstairs, and to the left at Suite 2, 1111 Austin Ave., Coquitlam

Grounding, Empowerment, Connectivity & Clarity

with Ross & Brittany

Friday March 1
7- 9pm

Join Ross & Brittany for an evening where they will provide a safe space for “GECC” Grounding, Empowerment, Connectivity & Clarity.

Enjoy a group meditation, channeled messages from your loved ones & spirit guides followed by a small ceremony with a prayer & locking in the energy we create and embody. An evening filled with inspiration, encouragement & personal growth.

Brittany, a Psychic Medium and Channeler has seen Spirits since she was child. Providing professional service for over 3 years assisting people to discover their life purposes while addressing obstacles. A professional Singer/Songwriter and Businesswoman.

Ross, a Psychic Medium spent 20 years living & travelling all over the world. Developed his mediumship abilities while living in both Scotland & England for over 13 years. Former Rugby Player, Businessman and Realtor, assisted by his naturally intuitive 10-year-old Labrador named Azrael.

Investment: $25

Call or text Ross to book: 604-773-5191

Chakra Yoga

with Alma Tarelli

Every Saturday
10- 11 AM

Come join us Every Saturday for a 60 minute chakra yoga class.

Lets clear our blocked chakras through movements and breathwork. It is vital that we are grounded, centered, and calm before we create in each day of our lives.

We will work with hip openers, moving up to the chest and shoulders.
Creating balance in our body is the key.
The first 30 mins will be gentle poses and breath work, followed by 30 mins of energetic poses.

This class is suitable for all levels.

Please arrive 15 min early. Please bring water and your yoga mat. If you don’t have a yoga mat let me know to arrange other options.

Maximum: 12 people

Single session $20
or 4 classes for 60$ per month.

To register, contact atarelli@yahoo.com

Living Life as your Higher Self

with Katrice Balmer

Every Saturday
1- 3pm

Spiritual Development for Personal growth and empowerment
 
Imagine how your reality would change with a wise counsel at your beck and call?  Join with us on Saturdays as we explore our connection to this Wise Counsel…our Higher Self.  Our time together with include discussions, higher self exercises, breathing exercises and meditations all focused on personal growth and empowerment through Spiritual development.
 
How you view your Higher Self will become clear allowing you to then bring this connection forward daily.
Learning to trust your own Intuitive knowing will become the norm
Your higher self and your Human self will befriend each other until you are your Higher Self in every moment
We will learn methods to detach from negative energy and ATTRACT more positive light energy……and much more.
 
Cost: $20.00 payable day of or by etransfer. Space is limited to 10 participants so please register each week to ensure your spot is reserved. If you choose to pay in advance for 4 weeks ($80.00) you will have your spot guaranteed for the month.
 
To register and for payment, contact Katrice at katrice01@yahoo.com or at 778-227-1369  

Breathwork for Empaths

with Sarah Janzen

Once a month
Wednesday March 6
7- 8:30pm

Why do Empaths need Breathwork?

Due to our systems being overwhelmed by other people’s energies, empaths tend to be in a constant state of fight or flight. To cope with this consistent stress, empaths are often disconnected and disassociated from their bodies. This also disconnects them from their inner knowing or intuition. This results in depression or anxiety and shows up in our relationships with ourselves and others.

One of the quickest and most beautiful ways to reconnect with ourselves is through breath.

Take a moment to check in. How are you breathing right now? Chances are you are taking shallow and quick breaths. Place you hand on your heart and take five deep breaths. This is a gift you can give yourself. Notice how you breathe.

A breathwork session allows the empath to move from the stressed automatic nervous system (fight or flight) to the relaxed parasympathetic nervous system (rest and digest). We find a grounding sense in our body and move our breath with the intent of safely opening and loving our heart. This process can be emotional and profound.

Breathwork has been one of the most deeply healing modalities that I’ve experienced in my Empathic journey. This group offers a supportive and loving environment to explore our energetic systems through breath, sounds and body postures. Breathwork is coming home to your heart.

Each class will center on a chakra, using breath and Reiki to move energy as needed. There is no goal or need to arrive at a certain point. Just acceptance of what we find in our exploration of breath. There is no experience in breath work or energy work needed. Please come as you are. Everyone is welcome.

This is a monthly event. Feel free to come to all sessions or anyone that calls you.

Investment: $75/ session
To ensure everyone gets individual attention in class, this class is limited to 6 people. Register to ensure your spot.

To register, visit handsonheartreiki.square.site

Women’s Wisdom Circles

with Faith Divine

Sunday March 10
11 AM- 1 PM

Join an intimate group of kindred spirits to align self with New Moon’s powerful influences of mysticism and dreaming! Access your own great imaginations, greatest sensitivity and perceptiveness of surroundings. Focus on acknowledging, understanding and managing your feelings as you avoid detaching self from reality and engage in your creative spiritual search to discover where it takes you and importance of living in the real world! Here, compassion and empathy arises on our mystical path of evolution!

Invest by donation

Register: 778-387-0257, email Faith@HealingwithNatureandSpirit.ca

Empath’s Support Ceremony

with Sarah Janzen- Hands on Heart Reiki

Once a month
Wednesday March 13
7- 9pm

“Just like we need water, food, love and shelter for human survival, we also need ceremonies and rituals to survive, as they create a sense of belonging within us, which is a need deeply embedded within our DNA and critical for survival. Ceremonies remind us that there is something greater than we are able to perceive. They create an awe of the universe and help us understand paradigms of unity, connection, continuity and devotion. Rituals are a gateway of relating to the power of existence, they connect us to the divine, to that which is incomprehensible to our minds.”

“We therefore need rituals to thrive in our life, to give us sense and direction in our human existence. Rituals connect us deeply to ourselves and to the higher source that gives all life. It gives us the comfort of feeling we belong somewhere, of engaging with a community. Ceremony creates unity instead of separation and shows us how we are all longing for and striving for the same things in life.”

– Clara Malzer

Empaths crave ritual and community. As we learn to be vulnerable, express our inner truths and accept ourselves as empathic beings, ceremony becomes even more vital. It’s a place to allow and receive, to connect to each other and activates our relationship with our souls. As we soften into ceremony, we soften into ourselves.

Each month, The Empath Support Group Ceremony will provide safe, kind and supportive ceremonies designed to activate the heart space within us.
We look forward to inviting you into our community and into our hearts. By building ceremony, we build family.

Investment: $35 per class

To register:
Handsonheartreiki/workshops

Or you can contact Sarah at Handsonheartreiki@gmail.com
778 808-3085

Breathwork for Emotional Release

with Sarah Janzen

Once a month
Wednesday March 20
7- 8:30pm

Breathwork is one of the most transformative modalities I’ve ever experienced. Breathwork has helped me reconnect with my body, my spirit and with my heart; and connect to my inner guidance system and my higher self.

Moving through this healing journey, my first step was using breath to discover, process and release years of hidden emotions such as anger, grief, frustration and fear.

A breathwork session allows the us to move from the stressed automatic nervous system (fight or flight) to the relaxed parasympathetic nervous system (rest and digest). We find a grounding sense in our body that allows emotions to come to the surface for release, and move our breath with the intent of safely opening and loving our heart.

This process can be emotional and profound. Each breathwork class will focus on a different emotion. Body postures, sounds, and facilitation will focus on helping you access and release the chosen emotion. Breathwork is coming home to your heart. There is no goal or need to arrive at a certain point. Just acceptance of what we find in our exploration of breath.

Please Bring:
A yoga mat or comfy mat, blanket, 2 pillows, water, lip balm, and something to charge on the alter such as a crystal/picture or special item to you (optional)

Investment: $75/ session
To ensure everyone gets individual attention in class, this class is limited to 8 people. Register to ensure your spot.

To register, visit handsonheartreiki.square.site

Empath’s Support Group

with Sarah Janzen- Hands on Heart Reiki

Once a month
Wednesday March 27
7- 9pm

Have you ever been told you are too sensitive? Do you feel other’s emotions as if they are your own? Are you often fatigued and run down? Do you tend to avoid crowded and loud spaces?

Have you considered that you may be an empath?

An empath is a person who acts as an emotional sponge. We pick up others’ emotions and physical issues and often cannot distinguish those issues from our own.
We feel everything from everyone and often struggle to thrive in a world that is so high in sensory overload.

Being an empath can be both a blessing and a curse. Empaths often make excellent friends, good healers, and excel in reading people and situations. However, it can be a curse for people who have not learned how to function as an empath, often resulting in emotional and physical fatigue.

Support, sharing, and practical solutions are critical to thrive and survive as an empath.

This group will help you:
• Learn practical, life-changing tools that will help you keep retain your own energy while engaging with the world
• Help clear, ground, and protect your energy
• Discuss different areas of our lives that are affected by our empathy
• Reconnect to our bodies using guided meditations and practices
• Regain your energy after draining interactions
• Protect your energy before interacting with people who overwhelm you
• Share stories, ideas and support that will help you realize you are not alone

Investment: $25 per class

To register:
Handsonheartreiki/workshops

Or you can contact Sarah at Handsonheartreiki@gmail.com
778 808-3085

Witch’s Flea Market

with Reflections Books & Candace Gayle

Saturday April 27
10 AM- 4 PM

It’s that magical time again! Mark your calendars & join us for our spring Witch’s Flea Market.

Our Witch’s Flea Markets were inspired by the desire to recycle & reuse our beloved metaphysical treasures. At the Witch’s Flea Market, discover second hand finds such as crystals, jewellery, books on spirituality, oracle & tarot decks, home decor, plus some locally made artisan goods.

Calling all second hand vendors- Do you have second hand metaphysical items you are ready to let go of? Apply for a table at our next event!

For more information, and to request an application, email markets@reflectionsbooks.ca

Soundbath

with Cary Emley

Next Date: TBD
7- 8:15 PM

Let the vibrations of a sound bath take you on a meditative journey.

Sound healing integrates ancient wisdom, modern science, music, and alchemy of healing to treat the whole body, not just the symptoms.

The combination of Tibetan and crystal singing bowls along with gongs, drums and chimes will bring you into a deep meditative state. The different frequencies and vibrations are combined to clear emotional blockages and evoke both emotional and physical healing, leaving you in a state of deep relaxation.

Some benefits of sound healing include.
– Reduce stress and increase relaxation
– Improve quality of sleep
– Release suppressed emotions, negative energy and clear emotional blockages
– Relax the nervous system, muscles and tissues to promote healing
– Help manifest intentions
– Expand your awareness

*NOTE: Please bring yoga mat, blanket and a pillow as you will be lying on the ground for the hour. Please arrive 10 mins early as doors close promptly at 7:00.

Cost: $45.00

For more information or to purchase tickets visit: www.wellandsound.ca/booknow